Injury Prevention and Recovery 

Injuries can occur at work, on the sports field, as the result of an accident or through repetitive strain being placed on a joint or muscle. They can strike when you least expect it, and can have a debilitating effect on your everyday life and work.

Common injuries include muscle pull and strain, sprains, shoulder injuries, knee injuries and breaks or dislocation. Exercise can play a key role in injury recovery however by getting you back up to full speed as soon as possible.

An Accredited Exercise Physiologist can assist you with your long term return to strength and full function. They can also help you with exercises that will prevent injuries in the future.